The popularity of bee pollen supplements is increasing in many parts of the world. However, many of us are not familiar with how many health benefits it can actually give us. To better understand bee pollen let me give some background about how it’s gathered from plants and the benefits it can give us to prevent certain diseases and improve our health in general.
What is Pollen?
Pollen grains are found in flowering plants. It is the male seed that is necessary for plant fertilization. It can easily be determined since it can be seen at the end of the stamen and at the center of the flower. Bee pollen is given as food to young bees. It’s high in protein and one of the most complete food nature has to give us. In fact, it’s composed of all the nutrients we need in our body to survive. Half of the protein content can be directly absorbed by the body in the form of free amino acids.
What are the Components of Bee Pollen?
As a complete nutritional substance for the body, aside from protein bee pollen has carbohydrates, vitamins, minerals, amino acids, fatty acids and hormones. According to researchers of the Institute of Apiculture in Russia, bee pollen is a very rich source of vitamins found in nature. It has all the elements that we need in order to maintain life. It can have a mixure of flower nectar, fungi, bacteria and enzymes. Studies conducted revealed 188 kinds of fungi and about 29 different bacterias. In ancient Greece it was called the food of the gods and it was believed that whoever consumed it would live forever.
Benefits of Taking a Bee Pollen Supplement
Many believed that it is the answer to longevity . It was reported that the beekeepers of Caucasus Mountains who consumed honey with bee pollen in their diet are found to be healthy and lived more than 100 years. While studies could not fully explain all the aspects and health benefits that bee pollen can give us, more and more scientists, biologist, researchers around the world are trying to study each and every healthful truths about bee pollen. People who discovered the effectiveness of bee pollen uses it in treating the following health related problems such as:
Boosting the immune system
If we summarize the effectiveness of bee pollen found in the many studies and reports from user’s of this as a supplement, we can sometimes wonder how miraculous this supplement can be. Too good to be true? Try it for yourself and discover how it can you change your health and change your life.